The Enlightenment Series: Vitamin D

Acquired wisdom has led most of us to realise that no ‘sun-kissed glow’ is worth the glut of issues caused by exposing our skin to the sun, but how do we reconcile the need for sun protection with our bodies’ intrinsic need for Vitamin D absorption?

Understanding this dichotomy—and striking a fine balance between these two, seemingly-contradictory phenomena—is key to achieving not only optimal skin vitality, but overall health and wellbeing too.

Read more about striking a balance between sun protection and Vitamin D Synthesis by clicking the link below.